Fresh air can give you a fresh perspective

Chances are you always pick those at the very top to compare yourself to. No wonder you feel like you’ve come up short! Focusing on the things you’ve accomplished is a lot more productive.
Smile. In one research study subjects who smiled after a stressful activity decreased their heart rate more quickly than those who didn’t. It even works if you fake smile!
Power color. While we’re partial to orange of course, whatever your favorite color is, embrace it. Bonus: when you’re feeling down, treat yourself to a flower in your fave color. It will brighten the room and your outlook.